Oil rich fish is very versatile and nutritious and lends

Oil rich fish is very versatile and nutritious and lends

Delicious recipes for a healthy heart

cheap jordan sneakers “At the age of 45 and over, you start to be more aware of how your lifestyle can impact on your future health,” says Sarah Keogh, John West nutrition consultant. cheap jordan sneakers

cheap jordans on sale “It is important to take care of yourself cheap jordans for sale to continue to enjoy life. Maintaining a healthy weight, staying active and watching cheap jordans from china what we eat are very important for a balanced lifestyle.” cheap jordans on sale

cheap jordans china Get your omega 3sFor optimal functioning of the body, fats are an essential part of the diet. With research showing that the risk cheap jordans shoes for coronary heart disease increases around the age of 45 in men and the age of 55 in women, Sarah says choosing the right type of fat can make a big difference to heart health. cheap jordans china

cheap yeezys “Omega 3 fatty acids have long been associated with good heart health, in particular the omega 3s, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid),” says Sarah. cheap yeezys

cheap cheap jordans in china nike shoes “DHA and EPA contribute to the normal function of the heart and also help to keep triglyceride levels healthy. Triglycerides are a type of fat found in blood and high levels of triglycerides can increase your risk of heart disease.” cheap nike shoes

cheap air force Oil rich fish is a natural source of omega 3. In fact, Sarah says the major sources cheap air jordan of DHA and EPA are found in oily fish, such as mackerel and salmon. cheap air force

cheap Air max shoes “The Irish Heart Foundation and Healthy Ireland recommend eating up to two portions of oil rich fish a week. A portion is about the size of your hand, approximately 100 120g.” cheap Air max shoes

cheap jordans sale There are plenty of ways to create unique, cheap air force tasty dishes and incorporate omega 3s for a healthy heart Cheap jordans at the same cheap jordan sneakers time. Oil rich fish is very versatile and nutritious and lends itself to a variety of delicious dishes. These two recipes are simple, tasty and filling meals that are rich in Omega 3 and ideal for maintaining heart health. cheap jordans sale

Sarah adds not to be http://www.nikefacebook.com alarmed about the ‘high’ fat content on, for example, a label of tinned mackerel. “Oil rich fish, by nature, is going to have more fat it in, but this includes the beneficial omega 3s, which are unsaturated fats.”

cheap jordans for sale “Along with being a valuable source of omega 3, oil rich fish is also rich in protein, vitamin D, B vitamins, and minerals such as iodine and selenium,” says Sarah. cheap jordans for sale

cheap jordans in china Mackerel and Poached Egg Brunch cheap jordans in china

2tsp vinegar2 large eggs2 slices of brown bread, toasted1 large ripe tomato, slicedJohn West Wood Smoked Irish Mackerel Fillets in Sunflower OilBlack pepperTo serve: Fresh chives, snippedMethod:

cheap cheap jordans china adidas Bring a pan of water to the boil. Add a dollop of the crme frache over each serving, then top with the flaked mackerel and chopped beetroot. cheap adidas

cheap jordans free shipping “Choose lots of high fibre foods like fruit, vegetables, and pulses. When you are having breads or cereals, always go for the wholegrain options and choose healthier fats like olive oil and rapeseed oil. Eating fruits and vegetables is one of the best ways to look after your heart aim to eat at least five servings a cheap jordans online day. Try to change up your main dishes regularly, by including either a form of lean meat, pulses poultry or fish.” cheap jordans free shipping

cheap jordans online Plan your meals ahead of cheap Air max shoes time and keep a diary of the food you eat and the activities you do. There are many cheap jordans shoes healthy lower calorie ways of cooking, such as oven baking instead of frying, or using a light cooking spray instead of oil. But, just because you are watching what you eat does not mean you need to eat the same thing every day! cheap jordans online

cheap air jordan Being active is good for both your head and your heart, and it is recommended that we work up to at least 150 minutes (2.5 hours) of moderate intensity exercise a week. cheap air jordan

cheap jordans from china “Exercise plays a big role when it cheap jordans sale comes to lowering blood pressure and maintaining a healthy heart,” says Sarah. cheap jordans from china

cheap jordans shoes “This exercise cheap yeezys doesn’t need to be extreme, just an activity which makes you breathe a little faster. If you enjoy going to the gym, that’s fantastic, but even a brisk walk is effective.” cheap jordans shoes

Cheap cheap jordans on sale jordans Set yourself a goal that is achievable, for example walking during lunchtime, or in the evenings three times a week. Or, try joining a swimming or cheap jordans free shipping Zumba class with some friends. Drink water before and after your exercise session and remember to listen to your body if you feel unwell or dizzy Cheap jordans.

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